1. Meditate. Meditate. Meditate. Find the light of your soul and merge with it. Meditation is the primary tool for self-discovery and the Ascension process. Discover your own brand of meditation, or click to read: Heart Source Breathing, Theta Wave Meditation,
The Power of Meditation: Journey to Unconditional Love.
2. Choose love. Be love. Share love. Everything works better for you the moment you choose love for yourself, and thus also for others.
3. Discover the Energy Healer within yourself. We all have energy healing abilities. Explore the possibility of becoming an Energy Healer and performing healing energy on yourself and others. Maybe take a workshop or class in Reiki, Signature Cell Healing, Quantum Touch Energy Healing, or some other form of energy healing. Explore. Discover. Choose.
4. Join a "Laugh Yoga" group near you. They laugh a lot! It's free. Or, get a few friends together, and start your own group!
5. Choose to exercise with Hatha Yoga, Chi Quong, or other stretching exercises.
6. Consume the purest, high-vibrational foods (veggies, fruits) and water as possible at home, in a restaurant, and elsewhere. No GMO's. Nothing toxic. A clean vessel is important to ground the powerful incoming transformational energies.
7. Bless the water you drink and food you eat with high vibrations of gratitude and appreciation.
8. If chicken, turkey, seafood, and beef are on your menu, then click here to read the article "The Spiritual Law About Killing Animals for Food."
9. Pray. Learn to pray effectively for yourself and others. The prayers you offer for others are a ticket to Higher Consciousness, because the gifts and blessings sent out in Light and Love have a tenfold return. Archangel Gabriel can help you reach a higher state of consciousness through prayers - click here.
10. If changing the world is your gig, then click to read "How To Change The World Without Leaving Home" by Amma the Divine Mother.
11. Focus on Your Personal Transformation and Relax into the Whirlwind of Perpetual Change.
12.Take care of yourself: mentally, emotionally, physically, spiritually. You are an important, key player in the Ascension process.
13. Learn to love yourself. It's not selfishness. It's in your highest and best interest. Because it's a necessary part of returing to wholeness, unity of consciousness, balance and harmony. And, you are Love-incarnate in human form.
14. Take a nap.
15. Pamper yourself. Get a massage or pedicure or both.
16. Play on a swing and/or a merry-go-round.
17. Play your favorite, peace-generating sport or game. Stay away from competitive sports and games. They are part of the conquer and divide, 3D duality/separation reality which is dissolving. We are moving into 4D-5D quantum, multi-dimensional realities.
18. Look into the sky and Daydream!
19. Take a long, soaking Epsom salt bath.
20. Explore the healing vibrations of essential oils.
21. When you’re full of S-T-R-E-S-S,
B-R-E-A-T-H-E DEEPLY! Return to center! *+*
22. Perform Random Acts of Kindness.
23. Say NO to someone or something that drains your energy. You don’t need to be a doormat.
24. Hang out with positive and spiritually-oriented people.
25. Develop a Heart-Centered Lifestyle. This is the secret to life and Ascension: Become the Love-incarnate spiritual-human being that you are.
26. Stay away from Drama and Distractions as much as possible: For example, Political, Social, Media, Negative Attitudes of Family and Friends. Noisy persons, places and things.
27. Follow Your Heart. Do What Makes Your Heart Sing! Love what you do! Maintain your passion. When you find your passion, you will find your purpose.
28. Answer the question: “What Does My Heart Want To Do Now?” Put this on your refrigerator or bulletin board, or someplace where you can see it.
29. Spread love wherever you go. Allow yourself to be loved. Love is the way we walk in gratitude because we are Love-Itself.
30. Think happy thoughts! Resolve to be Happy! Pray to be established in Joy - your natural state of being (consciousness).
31. Create or do positive, high-energy-producing activities to get your endorphins flowing!
32. Create your own fun!
33. Spend time in Nature! Hug and talk to a tree! Talk to the plants and flowers. Tell them how beautiful they are. Listen to them.
34. Take a walk on the beach, walk in the water on the wet sand, and breathe in the healthy negative ions. Yes, negative ions are healthy for you!
35-39. Go on a hike. Ride a bicycle. Climb a mountain or a hill. Go swimming. Go on a picnic with a friend(s).
40. Lay-down on Mother Earth and feel her love and energy. Dig your feet into her sand or soil. Talk to her. Tell her how much you love her. Become one with her.
41. Hug someone or get yourself hugged.
42-44. Blow some bubbles! Fly a kite! Go skateboarding or surfing or water skiing!
45. Play with a pet (yours or theirs).
46. Take your child or nephew, niece, grandson, granddaughter to a playground and actually play with the child.
47. Hold a newborn baby. Feel its purity and joy.
48-49. Play Frisbee. Go to a water-park or theme-park in warm weather. Ride the scariest rides! Face your fears. Scream to high heavens a lot, and get the fear out of your system!
50. Read a High Vibration Book.
51. Watch Spiritual Videos or Movies. For example: "The Legend of Bagger Vance" or "The Man Who Knew Infinity" - A biography of the Indian genius mathematician Srinivasa Ramanujan who died at age 32.
52. Listen to Your Favorite Music that Uplifts, Empowers and Energizes You.
53-56. Sing your favorite songs loudly, as if no one is listening! Sing in a choir. Sing Karaoke. Start singing like a songbird. Or take singing lessons!
57. Dance freestyle to your favorite music as if no one is watching! Or learn how to dance with a partner.
58. Laugh continuously for 1 minute, no stopping. It's more difficult than you think! Invite your friends to laugh with you! A harmless way to have a lot of fun! Never mind what they might think of you!
59. Play a musical instrument or learn to play a musical instrument.
60. Develop a new hobby. Do something new!
61-67. Be creative, artistic. Paint a picture. Take a beautiful photograph. Knit. Build a model airplane. Write a book, an essay, write your thoughts and feelings in a journal. You decide how you want to be creative and artistic!
68. Grow a beautiful, fantastic garden of vegetables and/or flowers.
69. Find something beautiful and appreciate it.
70. Watch a comedy that makes you laugh (movie, video, TV show or stage play).
71. "Greet everybody as the Son or Daughter of God that he or she is, acknowledging that they are one with you in holiness.” - Quote from "A Course in Miracles."
72. Post your affirmations on your refrigerator. Get new ones when you embody the ones you had.
73-74. Transform your sub-conscious mind and your emotional issues from fear to love, darkness to light, illusion to truth, to the knowingness that you are the one you have been waiting for.
75. Restore someone’s faith in themselves.
76. Tell someone how much you appreciate them.
77. Compliment a stranger or a friend without expecting anything in return.
78. Help an elderly or disabled friend or neighbor.
79. Volunteer your time and energy with your favorite cause or nonprofit organization.
80. Call a family member or friend you haven’t spoken with in a while.
81. Become conscious of the quality of your thoughts. We are heading into 4D-5D where thoughts are critically important. Passion with thoughts become real. You create your reality.
82. In every situation that you encounter, answer the question, "What is this experience teaching me?" Learn and grow!
83-85. Practice the Presence of Love. Learn to listen to the Teacher within. Listen to learn.
86. Be thankful and grateful for your prosperity, abundance, blessings, talents, strengths, abilities, and that you are Love-Itself in human form.
87. "Be the change you wish to see in the world." - Ghandi.
88. Make today AMAZING! Do more things that make you forget to check your cellphone!
89. Love like you've never been hurt.
90. Live like Heaven is already on Earth.