Relieves Tension and Stress! Revitalizes, Re-energizes, Renews You, Naturally! Feel Love, Joy, Peace and Happiness!
Written by Dr. Cathy Chapman, Ph.D., and Amma - The Divine Mother
Audio Track: Click Here! (English Only)
Dr. Cathy: I channel the feminine aspect of God, Amma the Divine Mother. One of the tools she taught us is called the Heart Source. Years ago she taught us how to breathe in through the back of our Heart Center and then release any congested energy from the front of our Heart Center. My friend, Rev. Dennis Shipman, has named this process: Heart Source Breathing. It's a great name, don't you think?
This process (text and audio) will take you through an expanded version of Amma’s initial process. I'm going to take you through it – step-by-step – so you can become adept at each part. I will end by taking you through the entire process at once.
Benefits of Heart Source Breathing
The benefits of Heart Source Breathing are: When you are in the Heart Center area, you will find your mind calming down. This technique will calm you and ground you if you are feeling stressed, anxious, nervous, fearful or have any negative or low vibration energies (emotions) circulating in your energy field. This technique can be used as a mediation to go deeper into your being and Heart Source. You can feel your own love, joy, peace, and happiness within your being. You can do this technique anywhere at anytime for as long you want. The results are instant, and there are no harmful side-effects.
You can even do this breathing technique while you are walking in nature, on a hike, walking in the city, sitting in a meeting or classroom, or anywhere else. Be ready for some profound and wonderful energizing effects. (Note: Not recommended while you drive your car! Or anywhere your life might be in danger!). See also at end of this technique: Benefits of Living in Your Heart by Amma – The Divine Mother.
Getting To Know Your Heart Chakra
The first thing you need to know is that your Heart Chakra has both a front and back. You also need to know that there is an energy structure known as the Pranic Tube which enters your crown (located at the top of your head), runs down your spinal cord, and leaves through your first chakra going into the Earth.
You're going to learn to bring in energy from above, below and from the back of your Heart Chakra, and then release it through the front of your Heart Chakra.
Heart Source Breathing Technique
1. Bring Energy From Your Crown Chakra
Center yourself by focusing on your Heart Center, at the center of your chest. You can either sit in an armless chair, in the lotus cross-legged position, standing upright, or laying down on your backside. Try not to fall asleep! Close your eyes if this is helpful for you.
Inhale naturally. Don't force your breathing. As you inhale, imagine bringing energy into your body through your crown, moving down to your Heart Center. You're actually bringing the energy down the Pranic Tube, but don't worry about the pranic tube right now.
See, sense, or feel the energy coming into your crown, coming down your Pranic Tube (in your spinal cord), and stopping at your Heart Center (in the center of your chest).
Now exhale, naturally. Send the energy out through the front of your Heart Center.
Option: You can mentally say or chant to yourself “Light” when you inhale, and “Love” when you exhale.
Repeat these two steps until you feel you have mastered them. Inhale and image the energy entering your crown, coming down your Pranic Tube, and stopping at your heart. Now exhale and send the energy out the front of your Heart Center.
2. Bring Energy Up From Earth
As you inhale, imagine bringing energy into your body from below. The energy will be coming from the Earth into what is called the Pranic Tube and will stop at the Heart Center.
Now inhale and see, sense, or feel the energy coming up from the Earth, into the first chakra, up the body, and stopping at the heart. Now exhale sending the energy out through the front of your Heart Center. Again, inhale and imagine the energy coming up from the earth, into the first chakra, up the body, and stopping at the heart. Now exhale and send the energy out the front of your Heart Center. Practice this step until you feel you have mastered it.
3. In from the Crown and Earth – at the same time!
Now let's bring the two together. This time, when you inhale, imagine the energy coming in from your crown and from the Earth at the same time. The energies from both sources will meet at the Heart Center, and you'll exhale both through the front of your Heart Center.
Inhale and imagine the energy coming from your crown and from the Earth, meeting at your Heart Center. Now exhale both energies through the front of your Heart Center.
Again: Take a deep breath and imagine the energy coming from your crown, coming down your body, and from the earth, coming up your body, and meeting at your Heart Center. Exhale the energies through the front of your Heart Center. Practice this step until you feel you have mastered it.
4. In From the Backdoor
We're going to add one more step. We'll practice this final step by itself before we bring it all together. As you take a breath, imagine your breath is entering the back of your Heart Center and then, as you exhale, leaving through the front of your Heart Center.
Let's do that a few times.
Focusing on the front of your Heart Center, take a breath and imagine the breath entering through the back of your Heart Center. When you exhale, imagine the breath leaving through the front of your Heart Center. Practice this step until you feel you have mastered it.
5. Breathe Together – Crown, Earth, Backdoor
Now let's add the other two steps. When you inhale, bring your energy down through your crown, up from the earth, and into the back of your Heart Center.
It's awkward at first, but once you have it down, it's easy.
The energies will meet together at the intersection of the Pranic Tube and Heart Center. You will then exhale these energies through the front of your Heart Center.
Inhale, bringing your energy down through your crown, up from the earth, and in from the back of your Heart Center. Now exhale everything through the front of your Heart Center. Practice this step until you feel you have mastered it.
6. Add Intention and Mix Together
Let's add intention, then bring it all together. Focus on your Heart Center. Set your intention to release congested energy from your body. As you do Heart Source Breathing, the energy you are bringing in will gather low vibration energy. When you exhale, the low vibration energy will leave your body.
Bring it all together. Breathe in – bringing the energy down from above, up from below, and in from the back of your Heart Center. All the energies gather at your Heart Center. Breathe out all the congested energy through the front of your Heart Center. Practice this step until you feel you have mastered it.
As you practice Heart Source Breathing, it will become easier and easier. The easier it becomes, the quicker you'll be able to implement it when you feel stressed. Thanks for learning Heart Source Breathing. Many blessings to you.
Benefits of Living From Your Heart
Excerpts from the book – The Heart: Doorway To Your Power
Amma – The Divine Mother: You must learn to live from your Heart Source if you wish to be in your power. The Heart Source is in your heart center, and your heart center is in your chest area. What few people comprehend is that you intentionally hid your power.
The best way to discover your power is to use your power. If you were to do nothing other than focus upon your heart center, you would have tremendous changes within your life. The heart center is the transformational center of your energy system.
When focusing on your heart center, you are able to stay grounded and can more easily access your intuition and higher senses (clairvoyance, clairaudience, clairsentience).
As you focus on your heart center, you are able to temper the energy of your thoughts; information from your senses is interpreted from the energy of your heart center which has access to the energy of Oneness. The spiritual master lives from the heart center, at minimum, and ultimately from the Heart Source.
Staying in your heart center can also activate and repair natural encodements. The energy from focusing on your hear center can dissolve or de-activate artificial encodements. Such a simple act produces profound changes. Staying in your heart center also strengthens your physical heart.
The more time you spend in your heart center, the greater the strength of your physical heart, the greater your intuition, and the stronger your protection from discordant energies surrounding you.
The more you understand and work with your energy system, be it chakras, meridians or encodements, the more you discover about your life.
When you are balanced in body (physical and energy bodies), mind and spirit, you will discover you have the drive, desire and enthusiasm to live life with fullness and joy. Being in balance is the key to living this human life in joy.
There is much wisdom and knowledge available to you through your heart center. If you have a question about any area of your life, there are beings – not just your own personal guides – who can assist you.
When you go through the back of your heart center, while in your Heart Source, you will not only be able to access the higher vibration beings, but you will also be able to have more of the knowledge flow through you.
When you are in your Heart Source, you are guided by the Oneness of which you are a part. Your thoughts and words are automatically governed by love. Your actions are automatically governed in the direction of love.
When you are in the energy of love, which is in infinite supply within your heart, then your thoughts, words and actions are governed by that love. When you are in the energy of hate, then your words and actions are governed by the energy of hate.
Your power comes from deciding which energy you wish to reside within and then doing so. A decision without action is nothing more than an illusion within the illusion. There is no power in that.
About the Author
Cathy Chapman, Ph.D. is the channel for Amma, The Divine Mother. She has been a psychotherapist since 1976, and is the author of “Change Your Encodements, Your DNA, Your Life!” and “The Heart: Doorway to Your Power.” Cathy believes that people are perfect spiritual beings who came into their physical bodies to explore life and, believe it or not, to have fun. To read the full story how Cathy became a channel, click here. To learn more about Cathy or Amma, go to OdysseyToWholeness.com or AmmaTheDivineMother.com
This article was published with permission from the author. For more articles by Amma, go to the Website Directory.
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