The Arcturians and Galactic Family: As you commune and communicate more and more with “your” Higher Dimensional Expression of SELF, you will also move into the higher dimensions TOGETHER. Via this Unity Consciousness, you all will increasingly comprehend and embrace the planet that YOU ARE!
Then you will also remember how to be grateful for the service that you all give in assisting, clearing and healing beloved planet Gaia.
More and more, you, the brave ones who have chosen to take an earth vessel during this NOW, are beginning to realize that this is the time of extreme polarity. These extreme polarities naturally occurs before you begin your union with Oneness (Unity Consciousness)!
As humanity increasingly joins with the forces of Love and Light, the “Forces of Destruction” may appear to be stronger than the “Forces of Construction.” Therefore, we ask you to remember your other incarnations during times of great transition so that you can recollect that the dark appears stronger because the fear is stronger.
This fear is partially because humanity’s greatest fear has always been of the “UNKNOWN,” which you will be entering more and more each day. It is because of this amplification of the UNKNOWN that it is important for you to have your Third Eye opened.
When your Third Eye is closed, you perceive your reality only through your human eyes. On the other hand, when your Third Eye IS open, you perceive your reality through the ”Eyes of Soul.”
Hence, you will have less fear of the UNKNOWN, as you will KNOW much more. Most of all, you will KNOW that you are ONE with all life.
Every part of your body vibrates to its own rhythm, and your brain has a unique set of “brainwaves”. In neuroscience, there are five distinct brain wave frequencies, namely Beta, Alpha, Theta, Delta and the lesser known Gamma.
As you learn and remember your innate mind control while your are in the deeper states of consciousness, you will realize how you have the innate ability to open up to the world of your subconscious mind. Your subconscious mind is where you can create your reality from your own will, as well as with a more exact precision.
Each frequency of consciousness measures certain cycles per second (Hertz - Hz), that have their own set of characteristics which represent a specific level of brain activity, which will awaken your long forgotten, unique states of consciousness. These states of consciousness are:
Beta brain waves are associated with normal waking consciousness and a heightened state of alertness, logic and critical reasoning. As you go about your daily activities you are at Beta. Although important for effectively functioning in everyday life, higher Beta levels translate into stress, anxiety and restlessness.
With the majority of adults primarily operating at Beta Wave Consciousness during their waking hours, it is of little wonder that stress is today's most common health problem. The voice of Beta is the little nagging, chatterbox of your inner critic, who becomes louder and more relentless as you operate more and more from that frequency of consciousness
Alpha brain waves are present in deep relaxation with the eyes usually closed and while day-dreaming. This relaxed and often, detached, awareness is achieved during light meditation. Alpha wave consciousness is optimal for programming your mind for success.
Alpha waves heightens your imagination, visualization, memory, learning and concentration. Alpha waves are an effective baseline for your conscious awareness and are the gateway to your subconscious mind. The voice of Alpha is your intuition, which becomes clearer and more profound the closer you consciousness get to 7.5Hz.
Theta brain waves are present during deep meditation and light sleep, including the REM dream state. Theta is the realm of your subconscious mind. It is also known as the twilight state as it is normally only momentarily experienced as you drift off to sleep (from Alpha) and arise from deep sleep (from Delta).
It is then that a sense of deep spiritual connection and oneness with the Universe can be experienced. Vivid visualizations, great inspiration, profound creativity, exceptional insight, as well as your mind's most deep-seated programs, are all at Theta. Theta wave consciousness has been called “The Voice of Silence.”
The Delta frequency is the slowest and is present in deep, dreamless sleep, and in very deep, transcendental meditation in which you may feel completely detached. Delta is the realm of your unconscious mind.
It is the gateway to the Universal Mind and the Collective Unconscious in which information is received that is otherwise unavailable at a person's conscious awareness. Delta is associated with deep healing and regeneration, and underlies the importance of deep sleep and the healing process.
Theta Wave Consciousness
Theta Brainwaves (4-7.5Hz) occur in sleep and is dominant in your highest state of meditation. Normally, you will only experience theta waves as you drift off to sleep, during some dreaming, and as you return from the depths of Delta sleep.
The pictures you perceive during Theta Wave Meditations quickly drift off and awaken and arise from theta consciousness. During Theta Wave Meditations, you are in a waking dream where vivid imagery flashes before your inner vision. In this state, you are extremely receptive to information sent from the higher dimensions.
Theta brainwaves allow you to journey into the higher planes of consciousness. The steady-rhythmic beat of the drum struck four and one-half times per second (Theta Brainwaves are 4-7.5 cycles per second) is the key to transporting a person into the deepest part of Theta Wave Consciousness (Meditation).
The constant and rhythmic-drone of Tibetan Buddhist chants that transport the monks and other listeners into realms of blissful meditation also follow this rhythm. Through Theta Wave meditation, you can open your Third Eye and access the Delta Waves that unite us all with Universal Energy and Galactic Consciousness.
You can then also access your newly discovered extremely high and low brainwaves of Gamma, Hyper Gamma, Lambda, and Epsilon. Theta waves have also been identified as the gateway to learning and memory.
Theta Wave Meditation increases creativity, enhances learning, reduces stress and awakens intuition as well as other extrasensory perception skills. Theta consciousness allows you to connect with your creative inspirations, spiritual guidance and peak experiences.
Theta consciousness opens the portal into the fourth/fifth dimension and beyond. Hence, while in theta consciousness you can receive, and even understand, stimuli from the higher dimensions while also being aware of the physical world.
This reception of multidimensional stimuli is natural for Theta consciousness, but it is impossible for your everyday Beta Brainwaves and difficult for your Alpha Brainwave thinking.
You can learn to pass the multidimensional information received while you are in Theta Meditation on to your Alpha Wave consciousness so that you can translate the information into the 3D sequential time/space.
If you draw a picture, write it down, sing, dance, or move to that stimuli, you can then train your mind to “decipher” the messages.
Theta Wave Meditation
Focus ONLY on the sound of your inhale and exhale, as well as any Inner Visions.
- Breathe in and out through your nose. With your in-breath, sniff-up like you would smell a flower, but extend the inhale.
- Exhale through your nose while you feel your breath move across the roof of your mouth. Concentrate on that sound as you exhale.
- Now, imagine that your exhale is going out through the mandala in the center of your Third Eye.
- Next, imagine that you are inhaling through your Heart Chakra and exhaling through your Third Eye until you feel completely grounded.
- When you are ready, begin to imagine that you are inhaling through your Crown Chakra and exhaling through your Third Eye.
Congratulations! Whatever your experience was, give yourself credit for taking the “time” for your SELF. It is the constant dedication to awakening your SELF that is important. Different people have different forms of meditation, according to their personality. Some may need to have a more active meditation, such as running, dancing or playing an instrument.
- Passively observe your thoughts as they pass across your mind. Then RELEASE them with your next exhale.
- Calmly allow ALL emotions to come into your awareness. Then RELEASE them with your next exhale.
- Focus only on the sound of your breath and your Inner Visions.
- ALLOW your Inner Vision to gradually revolve and/or alter.
- If you are having extraneous thoughts, place them in the background, while you focus on your Inner Vision.
- Repeat this exercise for five or ten minutes.
However, most of these activities can’t be done with your eyes closed, and you need to close your eyes and shut out the outer stimuli to reach Theta Wave Consciousness. Therefore, you can try exercising, doing yoga, singing, playing an instrument, etc., before you sit down for a short mediation. This will allow your body a chance to “work out” its tension and more easily “hold still.”
The most important thing is that you have chosen to participate in the process of awakening to your true, multidimensional SELF. You shall find that for which you seek. Remember, it is in the journey that you find fulfillment.
Source: The Arcturians and Galactic Family Through Suzanne Lie.